You can be down in life, but you can overcome things based on the way you think and how you set your frame of mind.
It's not the SIZE of the dog in the fight, but the size of the FIGHT in the dog.
COVID-19 got us all to think: What will I do with my brain? And will my body ever feel the same again?
The grand paradox of this time is that few people are actually taking care of themselves. The concerns that surround us make us forget that we still owe it to ourselves to keep our minds and bodies in shape.
Not everybody is lucky enough to have a home gym. And not everyone can afford to learn how to grow their minds.
That’s why I created this program together with my colleague, Brandon Kolar. My life’s passion has been understanding the connection between the brain and body. And this simply introductory course will get you jumpstarted toward integrating the two in U.
BRAIN: Clarify, energize and optimize your goals & life with LIVE daily brain-health tips by psychiatry, leadership and world-renowned Harvard-trained brain expert, Dr. Srini Pillay.
BODY: Protect your body with live-training for in-home body conditioning, stretches and strength training by fitness expert and former top US trainer at Equinox, Brandon Kolar.
CLARIFY: Ask questions about your physical or mental life to world-class experts who will help take advantage of this pandemic time to reset your life.
Brandon Kolar is a former Trainer of the Year at "Equinox", one of the leading gyms, voted best gym in the world by Fitness Magazine. A passion for helping people and an extensive knowledge of fitness and nutrition have brought Brandon to the top of the personal training field in Boston. As part of Tier X (the most exclusive level of training at Equinox), Brandon also trained many trainers as well. Over the years, he has developed systems that help people get fit at home, with or without equipment, and he has completed more than 50,000 hours of personal training in his career. As co-owner of Move617, a boutique personal training system, Brandon caters to Boston’s elite clientele in movement, strength and nutrition. He consistently worked his way to the top of his class at both "The Sports Club/LA" and "Equinox". His systems are rooted in the belief that everyone should not only move more, but with intent and purpose, and that neither age nor current fitness level should be a deterrent to improvement. As a result, his teaching methods consistently involve soft tissue work and mobility training, together with strength enhancement and strategic training to boost energy as well.
Dr. Srini Pillay is a Harvard-trained psychiatrist and brain researcher who graduated at the top of his medical school class. After this, he graduated from McLean Hospital at Harvard Medical School as the top national award winner in psychiatry, and directed the Outpatient Anxiety Disorders program. He has studied brain structure and blood flow in the Brain Imaging Center for 17 years and has been a clinician for more than two decades. He is also a certified master executive coach and CEO of NeuroBusiness Group, a transformational neurocoaching company voted one of the top 20 movers and shakers in leadership development in the world by Training Industry. Dr. Pillay is an award-winning author, an internationally renowned speaker, and a frequent guest in the media, having been featured on CNN, Fox, Forbes, and The Oprah Winfrey Radio Network among many other outlets. In addition to his work in psychiatry, Dr. Pillay also works in biotechnology as it relates to cancer. heart disease, stroke and neurodegenerative diseases, and is a technology entrepreneur and a musician. His unique experience in psychiatry, brain imaging and executive coaching allows him to translate complex ideas into simple, easy-to-implement tips and tools that you can apply to everyday life.